Fitness Training for Everyone
We are in Niagara’s forever growing population of Lincoln in the town of Grimsby, ON. Our modern and updated gym with top quality exercise equipment is the areas best for group fitness, personal training, and nutrition coaching. The Lakeside Athletics team takes pride in keeping a clean, safe, and fun environment for everyone to be in.
Our classes are meant for anyone who is looking to lose weight, build strength, tone, burn fat, and feel in the best shape they’ve ever been. From 45-minute high interval training group fitness classes where you’ll experience coach led workouts, to our cardio conditioning classes for those who want be in the seat of a bike, rower, or ski erg!
Contact us today to learn more about our gym, what we have to offer and for us to direct you towards the appropriate path to long term fitness.
Inclusive fitness for people just like you!
The Lakeside team has fitness education and experience which combined we offer you thoughtful, effective, and enjoyable programming, regardless of your age, experience or goals. We will take on the important things, not just advising you of what to do, but also how to do it and the purpose behind it. All you have to do is show up, work hard, and have fun.
Improve your mental and physical health.
Physical fitness affects so much more than just our bodies. It can change how we perceive ourselves, how we perceive others, and even how we perceive the obstacles in front of us. It’s something that we as coaches have experienced, and we are here because the least we can do is provide an opportunity for you to share in those experiences.
Your fitness journey and your goals could be very different or unique from those around you. For some of you, this might be your first step towards realizing how fitness can improve the quality of your life and the lives of those who are around you. Whether you have only worked out just once in the last five years, or five times in the past week, we want to help you to move forward in reaching your goals.
We are leaders, competitors, business owners, head coaches, parents, full-time employees, and garage gym warriors just like you. We’ll guide you to work hard, create consistent habits, remain accountable, exude humbleness, and put in an honest effort daily, which then the results will come. Have fun, appreciate your own journey, laugh at your mistakes, and share your purpose with others, then the results feel more fulfilling.
Come Join the Community!
Everything you need in one place! From group training, to working one on one with our friendly staff with customized programming, to nutrition coaching that we’ll incorporate into your daily lifestyle and specific goals.
Here’s how to start …
- Contact us to chat with a Lakeside coach and book a fitness consultation
- Come in for an intro to see what the community is all about
- Let us do all the work for you, just show up and have fun!
If you’re new to fitness in general or just need some refresher points, we will take care of you by guiding you through the fundamentals and what to expect in a class at Lakeside. During this time you’ll be working one on one with a professional coach who will do their part in getting you prepared for your first class. And NO! You do not need to be physically active before starting any of these classes.
Already got what it takes or been around the gym already?
No problem, just contact us to set up a quick consult so we can get to know you and help direct you towards your goals.
Check out the Lakeside tracks below and book your consult now!
Lakeside Athletics Team
Lakeside Group Fitness Classes
Schedule
*No Drop-Ins Due to COVID-19*
Sunday
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Lakeside Metcon
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Monday
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Lakeside C2
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Lakeside HIIT
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Tuesday
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Wednesday
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Lakeside C2
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Lakeside Metcon
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Lakeside Metcon
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Lakeside HIIT
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Thursday
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Lakeside Metcon
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Friday
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Lakeside Metcon
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Lakeside C2
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Lakeside Metcon
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Lakeside Metcon
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Lakeside Metcon
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Saturday
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Lakeside Metcon
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